LATEST ARTICLES

Will Fortifying Bread With Vitamin D Prevent Deficiencies?

Integrative and functional medicine doctors have been talking about vitamin D deficiency—and its many health consequences, including a weakened immune system and low mood—for years. And now, the rest of the world seems to be catching up—starting with England and Wales.According to new...

Dear Mark: Olive Oil Followup

Dear Mark: Increased Red Meat, Reduced Carb, Increased Death?
For today’s edition of Dear Mark, I’m answering questions from last week’s olive oil post. First, is there a way to identify real olive oil and distinguish it from fraudulent olive oil? Second, should EVOO be used when grilling food? Third, how can we know if...

The Best Organization Tips You Need for Fall

The Best Organization Tips You Need for Fall
Sure there’s spring cleaning and New Year’s organization, but anyone who attempts to keep a home even semi-together knows that it’s a year-round battle of streamlining. Which is exactly...

Add Tempo to Your Training to Optimize Performance

Add Tempo to Your Training to Optimize Performance
Before I get into what tempo is good for, let’s talk about reading tempo.   “What does @3131 mean?”    Before I explain that, you need to understand the difference between the concentric and eccentric portion of a movement.   The eccentric portion of the movement is the “negative” part of any movement....

Make Ahead Breakfast Recipes (+ freezer directions!)

Fit Foodie Finds
If you’re looking for make ahead breakfast recipes you’ve come to the right place! Here we’re teaching you how to turn your favorite breakfast recipes into freezer breakfasts for later!In addition, we’re sharing tons of meal prep breakfast recipes that can be turned into easy make ahead breakfast recipes perfect for your freezer.Welcome...