LATEST ARTICLES

ACE Insights | Internal vs. External Cueing: How to Help Your Clients Move More Efficiently and Effectively

ACE Insights | Internal vs. External Cueing: How to Help Your Clients Move More Efficiently and Effectively
Health and exercise professionals use different types of verbal instruction to effectively communicate and instruct their clients to move efficiently and to successfully perform an exercise. Verbal instruction, in the form of cueing, has shown to help improve motor control and learning, while attempting to optimize motor performance (Benz et al., 2016; Makaruk...

The Evolution of Hitting with Bobby Tewksbary

The Evolution of Hitting with Bobby Tewksbary
Elite Baseball Development Podcast: The Evolution of Hitting with Bobby Tewksbary ...

What Makes Wine Healthy + Exactly Where To Buy Better Options

USDA organic certified wine isn't allowed to include any artificial additives, and all of the grapes must be grown organically. No GMOs are allowed, and no sulfites can be added (although some might naturally occur and are allowed up to 10 ppm). If you...

5 Ways to Foster Your Creativity at Work

5 Ways to Foster Your Creativity at Work
Routine can be our best and worst friend; familiar habits help foster productivity, but at times the monotony can stifle our creativity. A company’s structure (or lack thereof) plays...

Primal+Keto Cooking Made Easy: Lemony Asparagus

Primal+Keto Cooking Made Easy: Lemony Asparagus
Asparagus has always been one of my favorite vegetables. With great fiber content and a unique taste, it’s a go-to for my Primal and keto meals. Another plus: it’s simple to prepare. That said, however, it does take a bit of precision. The best way I’ve found to prepare asparagus is roasting, and...