Fitness

San Diego Adventures – The Fitnessista

Airbnb 8
Hey hey! How’s the morning going? Hope you’re having a wonderful day so far. This morning, the girls are off to camp, I have a podcast interview, and I’m looking forward to catching a barre class later.  For today’s post, I thought I’d share some San Diego adventures. It’s still one of our favorite...

ACE Insights | Summer Success: Optimal Client Programming for Warm Weather

ACE Insights | Summer Success: Optimal Client Programming for Warm Weather
Summer is finally here! Along with the warm weather comes a shift in your clients’ usual schedule as outdoor activities, summer festivals, day and weekend trips to the beach, long vacations and summer activities for their children begin to compete with their dedicated gym time. But don’t let your clients lose focus and...

Need More Fitness Motivation? Check Out Our 4 Tips for Success!

Need More Fitness Motivation? Check Out Our 4 Tips for Success!
So, you have started with your training. Everything is going great, and you are full of ambition to achieve your fitness goals. It feels like you have to keep holding yourself back so your body doesn’t get too much of a good thing. But after a few weeks, you don’t want to leave...

From Invisible to Legendary with Dan Lok

From Invisible to Legendary with Dan Lok
08 Jul From Invisible to Legendary with Dan Lok Posted at 04:45h in Podcast by Natalie Jill From Invisible to Legendary with Dan Lok Immigrating to Vancouver from Hong Kong at...

The 7 Ways Yoga will Improve Your Mental Health

The 7 Ways Yoga will Improve Your Mental Health
When we speak about fitness, both the physical and mental fitness plays a major role in keeping you fit, healthy and balanced. Stress becomes a very common factor in today's world starting from all ages, there seems to always be something to stress us out. Yoga plays a very important role in helping...

ACE Insights | Lost Your Coaching Mojo? Here’s What You Can Do About It

ACE Insights | Lost Your Coaching Mojo? Here’s What You Can Do About It
Health coaching is a gratifying career choice, especially if you are passionate about guiding others through lifestyle changes that lead to greater well-being. I have been lucky enough to support people as they reach major weight-loss milestones or finally free themselves of their nicotine addiction. Nevertheless, I have faced moments in my career...

John Lost 180 Pounds After Fearing a Heart Attack at 20 Years Old

John Lost 180 Pounds After Fearing a Heart Attack at 20 Years Old
When John saw photos of himself at 360 pounds, he realized how out of hand his weight had gotten. The post John Lost 180 Pounds After Fearing a Heart Attack at 20 Years Old appeared first on Under Armour. Source link

How to Detox Marijuana Out of Your System

How to Detox Marijuana Out of Your System
Many people are seeking for the answer ‘what to eat to Detox marijuana’ or ‘how to flush THC out of your system‘. If you are searching for the same then fret not, after reading this article you will know which foods will help to detox marijuana from your body. Before we began it...

unplugging – The Fitnessista

Coffee obsessed
Hi friends. <3 So, things have been a bit bananas lately. The Pilot left for airline training and was gone two weeks, and between the blog, podcast, Summer Shape Up, and taking care of the girls solo, I just feel kind of worn down. I treasure getting to spend my days with the girls...

Working Out in the Morning – Stay at It With These 5 Tips

Working Out in the Morning – Stay at It With These 5 Tips
Surely you’ve experienced this before: your alarm goes off, but you’d much rather stay in your cozy bed than get up and work out…. However, if you want to see results soon and stay motivated, you’ve got to get moving. Roll out of bed and start the day right! 5 Tips for Morning...
0FansLike
388FollowersFollow
13,014SubscribersSubscribe
- Advertisement -

Must Read