Fitness

Doctors Found America’s Fittest City

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. "Khloe gives as much to the gym as the...

Top 5 Snacks to Fuel Your Workout

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. "Khloe gives as much to the gym as the...

10 Essential Rules of Good Health

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. "Khloe gives as much to the gym as the...

10 Summer Sports That Torch Serious Calories

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. "Khloe gives as much to the gym as the...

The Benefits Of Yoga

There was a time when people would think of yoga as some sort of wacky practice that only the most eccentric people took part in. Anytime someone was pictured doing yoga they seemed to be perched on a mountaintop in some kind of strange and dangerous looking pose. But as the yoga trend has...

7 Simple Exercises You Can Do While At Work

If you’re lacking the time it takes to have a regular fitness regimen because of work, kids, or life in general then simple exercises you can do while at work could be just what you need. These 7 simple exercises and tips you can do while at work are fast and easy. You can...

Essential Yoga Accessories

One of the great things about yoga is that there is really nothing that you need to buy in order to benefit from a good yoga class. So many workout routines want you to get step stools, weights, resistance bands, and more just so that you can complete one workout program. Yoga doesn't work...

Why I Love Amateur Bodybuilding

I have been obsessed with amateur bodybuilding ever since I saw some pictures of bodybuilding models a few years ago. I have always felt that anyone who can take that much pride in their body would also take a lot of pride in their relationships. Even amateur bodybuilders, as far as I was concerned,...
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