Health

Cilantro Lime Cod | Mark’s Daily Apple

Cilantro Lime Cod | Mark's Daily Apple
The light taste of fish is often overpowered by heavy sauces. We’ve found marinades to be a great alternative. Some healthy oil means they hold up better to the heat of baking or grilling as well. A quintessential summer flavor for said marinade? Cilantro lime of...

Doctors Found America’s Fittest City

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. "Khloe gives as much to the gym as the...

How Your Employer Can Support Your Health and Wellness

6 Surprising Ways Your Boss Can Support Your Health and Wellness
Share on: Late nights, never-ending emails, back-to-back conference calls, looming deadlines. Your job is stressing you out and it's affecting your wellness.That's likely no surprise to you, but here's what might be: There are simple things your employer could be doing today to support your mental and physical health. But why would they want...

How to Prepare for a Semen Analysis

Preparing for Semen Analysis
You may never look at a plastic cup the same way again (courtesy: unsplash.com) You may do it all the time, but not for academic reasons. Now they’re asking you to provide a semen sample to see how it measures up. If you feel like you’re being singled out, don’t. Truth is, there’s a...

Keto Diet – familydoctor.org

Keto Diet - familydoctor.org
Path to Improved Health On the keto diet, the energy in your body is mostly supplied by burning fat. Your insulin level decreases, and fat burning will increase. The fastest way to get to ketosis is actually through fasting, but the keto diet allows you to still eat and feel full while working to...

9 Things to Expect from Your Weight-Loss Journey

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. "Khloe gives as much to the gym as the...

Strokes can happen to anyone at any age, what causes them, how to spot them and what to do

Strokes can happen to anyone at any age, what causes them, how to spot them and what to do
Emma Hammett A qualified nurse, author and first aid trainer with over 30 years’ healthcare and teaching experience A stroke (or CVA Cerebral Vascular Accident) is a disturbance to the blood flow of the brain caused by a blockage or bleed in one of the blood vessels supplying the brain. Blockages to the brain are a lot...

Top 5 Snacks to Fuel Your Workout

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. "Khloe gives as much to the gym as the...

Know Your Options for Younger Looking Skin

Mirror, Mirror on the Wall: Who Do I Need to Call?
Share on: Are you avoiding your reflection because of wrinkles, deep furrows and creases, dark spots and sun damage? If so, you're not alone. After we hit our 40s, the person staring back at us in the mirror may look our true age but not reflect what...

What to Know About Vaginal Dryness

What to Know About Vaginal Dryness
Share on: From Women's Health FoundationAlthough vaginal dryness can happen at any age, it is common during or after menopause. Vaginal walls are coated with a thin layer of moisture. As estrogen levels decline during menopause, the amount of moisture drops and its consistency changes. As a result, the vaginal walls become thinner...
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