Discover The Amazing Potential Of High Intensity Interval Training

Perhaps complete fitness is something you really long for but have yet to truly achieve. It may be that you want to dedicate yourself to regular, vigorous exercise, but simply cannot find sufficient time in your schedule to spend doing lengthy workout routines. The result might be that you have been left feeling frustrated...

Essential Yoga Accessories

One of the great things about yoga is that there is really nothing that you need to buy in order to benefit from a good yoga class. So many workout routines want you to get step stools, weights, resistance bands, and more just so that you can complete one workout program. Yoga doesn't work...

Why I Love Amateur Bodybuilding

I have been obsessed with amateur bodybuilding ever since I saw some pictures of bodybuilding models a few years ago. I have always felt that anyone who can take that much pride in their body would also take a lot of pride in their relationships. Even amateur bodybuilders, as far as I was concerned,...

Alternative Pain Relief Without Costly Prescriptions

  Over the past decade there's been a notable "boom" in the alternative medicine market, specifically focused on finding alternative pain relief for everything from chronic arthritis to menstrual cramps to cancer. While I can't specifically speak to the last two from personal experience, I can describe in detail the benefits and drawbacks of alternative...

The Benefits of a Paleo Diet

If you look at the before and after pictures of a Paleo diet, you are sure to be blown away. People who were overweight have lost significant pounds, people who were out of shape look firm and toned, and older people seem to look years younger. All of these changes supposedly came from a...