Diving Deep for a Man’s Health | Hemochromatosis

Hemochromatosis & Male Infertility
The beauty of the ocean runs deep (Courtesy: Unsplash.com) As a surfer, I find spending time on the ocean wonderfully intoxicating. The power and pitch of the waves, the size of swells, the shimmer of the sea, all magnificent to behold. But, what’s beneath the water’s surface is truly a whole other world; one...

Fresh Grilled Shrimp Meal Prep Bowls

Fit Foodie Finds
These Fresh Grilled Shrimp Meal Prep Bowls are about to become your go-to meal prep recipe for the week! With perfectly marinaded grilled shrimp, an easy to make black bean corn salad and a side of rice, this balanced meal really jazzes up lunches on the go.Meal prep bowls never tasted better than...

Eating Disorders in Midlife


Eating Disorders in Midlife
Share on: We don't typically think of perimenopausal women when we talk about eating disorders, but middle age can be a high-risk time for developing one. More than one in 10 women over the age of 50 engage in eating disorder behaviors, according to the National Association of Anorexia Nervosa and Associated Disorders...

Have a Sweet Weekend. | A Cup of Jo

Sleeping dog
What are you up to this weekend? We are going to visit my grandmother, and can’t wait to see her. I’m hoping to ask her lots of questions about her life, including how she fell in love with my grandfather. Also, an important request: Children shouldn’t be dying at the border, and families...

How to Combine CBD and Fitness for the Ultimate Workout

How to Combine CBD and Fitness for the Ultimate Workout
Have you been trying to stay healthy but do not know where to get started? Sometimes you may feel overwhelmed about working out that you end up postponing. You could get to the gym, workout for a few minutes, and feel that you do not have the energy to go for more than...