BodyBuilding

How Heavy Clubs Eliminate Weakness, Build Strength, and Complement Kettlebells

From winning a jiu-jitsu world championship, to serving in the Italian Army, to running close protection security for diplomats and dignitaries, Alberto Gallazzi knows how to handle himself.Over the past decade, Alberto has passed such knowledge on to others through a combat-specific curriculum developed by his security and training company, Secutor, and as...

» Movement vs. Medical Diagnoses

» Movement vs. Medical Diagnoses
Movement vs. Medical Diagnoses Written on...

Strength for Life’s Fights | StrongFirst

Strength for Life’s Fights | StrongFirst
Life happens. It can be unpredictable and hard, and extremely satisfying. For many of us, training is a big part of our lives. But training does not equal reality. And while we can’t always train for life’s fights, we can train skills that will help us rise up to the challenges it brings. Very...

Sparing the Spine with Dr. Stuart McGill

Sparing the Spine with Dr. Stuart McGill
Elite Baseball Development Podcast: Sparing the Spine with Dr. Stuart McGill ...

Add New Disciplines to Your Training, Part 3: Execute Your Plan

Add New Disciplines to Your Training, Part 3: Execute Your Plan
Part 1 of this series explored ways to choose new disciplines to add to your current training. Part 2 of this series addressed making a plan to help ensure your success in your new endeavors.   We’ll begin Part 3 with general recovery.    Frequency Different activities and training have different recovery periods....

Video Assistance in Judging Olympic Weightlifting Competition

Video Assistance in Judging Olympic Weightlifting Competition
Over two consecutive weekends in May I was able to officiate at both the American and Canadian national weightlifting championships. Now that I have returned home and the dust has settled it is time to go over the impressions gained.   First came the US Nationals. These were held in Memphis, Tennessee on...

The Evolution of Hitting with Bobby Tewksbary

The Evolution of Hitting with Bobby Tewksbary
Elite Baseball Development Podcast: The Evolution of Hitting with Bobby Tewksbary ...

Pull-Up Power: From No Reps to Getting Over the Bar with 36kg

Pull-Up Power: From No Reps to Getting Over the Bar with 36kg
Ah, the trusty pull-up. Once a staple of every child’s PE class, it has fallen by the wayside as physical education in schools has declined. So even though pull-ups are still one of the best exercises you can do, for many people they’re nothing more than a distant memory of being yelled at...
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