Lifestyle

How to make healthy lemon bars with no refined sugar or flour

How to make healthy lemon bars with no refined sugar or flour
Low-sugar lemon bars without sketchy fake sugars? Here’s how to make them. When life hands you lemons, you could be basic and make lemonade. Or you could do one better and make lemon bars. And if you’re at a loss as to how to turn this sugary-sweet summer treat into a better-for-you dessert, chefs...

The Health Benefits of Medicinal Mushrooms: 4 Powerful Healing Fungi for Supercharging Your Health and Immunity

The Top 4 Medicinal Mushrooms For Supercharging Your Health
The Health Benefits of Medicinal Mushrooms: 4 Powerful Healing Fungi for Supercharging Your Health and Immunity BY TERO ISOKAUPPILA photo: andrew ridley Share: 1. Cordyceps / Ophiocordyceps sinensis Use Cordyceps to: + Perform better (both athletically and in the bedroom) + Increase energy + Alleviate asthma or bronchitis Cordyceps is a medicinal mushroom...

Why Women Need To Poop Every Day + How To Treat Constipation

First, a quick biology lesson: The liver is responsible for binding hormones by converting them into their "methylated" forms (i.e., by converting them from fat-soluble to water-soluble). Once this happens, the bound hormones are then transported into the gut, where they can be...

5 Ways to Make Every Day Feel Like the Weekend

5 Ways to Make Every Day Feel Like the Weekend
I’ve always tried not to be one of those people who spends their entire week counting down to the weekend, but especially during the summer, sometimes you just can’t beat...

Summer 2019 Issue Out Now

Issue-023-Cover-Post
Summer 2019 Issue Out Now Conscious Lifestyle Magazine Share: Digital Edition: Order Now Collectors Edition Print Issue: Coming Soon! REPAIRING YOUR GUT By Ann Louise Gittleman, Ph.D., CNS When it comes to health, few things are as important as the gut microbiome. Here’s how to keep it healthy.   AMAZING...

Cherry Cobbler Bars – Fit Foodie Finds

Fit Foodie Finds
Make these cherry cobbler bars the next time you need a little sweet treat! These cherry cobbler bars are made with fresh cherries and a delicious almond flour crust. Have no fear, cherry season is here!Can’t get enough dessert bars? These strawberry oatmeal bars or these healthy lemon bars are some of the...

What to do after a bikini wax, according to the pros| Well+Good

Thumbnail for 3 things you should never, ever do after a bikini wax, according to a professional waxer
Whether you’re doing it with wax or a laser, getting hair removed from your bikini line is an unpleasant experience, to say the least.  I’d go so far as to put it somewhere in between “drinking a smoothie made with glass” and “getting out of the shower at the gym and realizing you...

5 Natural Bug Spray Alternatives That Will Repel Mosquitoes STAT

We're smack in the middle of summer, and that means time at the beach, days in the sun, and unfortunately, for many of us, being eaten alive by mosquitoes. Next to humidity and sunburns, bug bites are definitely on the list of summer's...

Have a Great (Long) Weekend!

Daisies
Happy (almost) Fourth of July! We’re visiting my grandmother, and the Cup of Jo offices are closed for the rest of the week, but we’ll be back on Monday with some fun new posts. Hope you have a good one — take care — and here are a few links from around the...
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