ACE Insights | What’s Your Fitness Philosophy?

ACE Insights | What’s Your Fitness Philosophy?
It is important to know who you are professionally, and the first step in determining your professional philosophy is to identify what you value. This statement succinctly demonstrates your passion, your focus and the overall experience you want to provide others. Without identifying your personal fitness philosophy, you risk working in environments that...

4 Steps To Reverse Negative Body Image & Self-Talk

Like many girls, I grew up absorbing the message that in order to be liked and accepted, I had to be thin. A perfect storm of voices—from family, media, and even my doctor—combined into one declaration: You're a fat kid. Lose weight. Or...

» Elite Baseball Development Podcast with Alex Wood

» Elite Baseball Development Podcast with Alex Wood
Elite Baseball Development Podcast with Alex Wood ...

Vaccinations for travellers, a guide to keeping you well when travelling abroad

Vaccinations for travellers, a guide to keeping you well when travelling abroad
Emma Hammett A qualified nurse, author and first aid trainer with over 30 years’ healthcare and teaching experience Vaccinations are viewed as a necessity of childhood. However, there are many jabs to consider in order to keep us healthy as adults, especially when travelling. The vaccines you need when travelling depend on factors such as your age...

036: 5 common fitness mistakes

Episode 36 5 common fitness mistakes
On today’s solo episode, I’m chatting about the five fitness mistakes I commonly see. You can probably guess what a few of them are, but hopefully there are a couple of surprises in there, too. 😉   Download a copy of the full transcript here. Let me know if you like these short episodes! I’ll...