Too Busy For Fitness? These Quick Workouts Are For You

Too Busy For Fitness? These Quick Workouts Are For You
Think you need to sweat for an hour for it to count? That’s the old way of thinking. These days, more and more people are doing tougher, quicker workouts—and seeing similar benefits. Studies have shown that 20 minutes of high-intensity interval training (HIIT) can result in the same amount of weight loss as...

Return of the Bushwood Open

Local Meet June 22: AO2 Last Chance Qualifier
Update: The start list has been posted! On April 6, we will be hosting a sanctioned weightlifting meet at our gym in Los Angeles. All standard IWF/USAW competition rules will apply. Sessions will run from approximately 9am until 5pm. Exact schedule and sessions to be determined based on registrations. Register below to join us!...

Year End Training Specials – WAXMAN’S GYM

Year End Training Specials - WAXMAN'S GYM
Wanna fix your technique and get stronger in 2019? We are pleased to announce the following training specials available for purchase now until the end of 2018. New LUNCHTIME OPTION for small group training: Every Tuesday/Thursday from 12:30pm-1:30pm. Train with us and get coached during the daytime using Sean’s programming, the same group programming...

Some of The Commoner Forms Of Eczema

Today I want to take a closer look at some of the more common forms of eczema. Atopic eczema is associated with a family history of allergies. It’s considered an inherited form of eczema since the majority of people with atopic eczema themselves have problems with allergies or they have relatives who suffer from allergies,...

How To Eat your Way to Lower Blood Pressure

High blood pressure has reached epidemic proportions in the US today with over 65 million people having high blood pressure and another 45 million suffering from a condition known as pre-hypertension. A symptomless condition, high blood pressure heightens your risk of heart attack and stroke and you could quite easily be suffering from it...