The Health Benefits of Medicinal Mushrooms: 4 Powerful Healing Fungi for Supercharging Your Health and Immunity

The Top 4 Medicinal Mushrooms For Supercharging Your Health
The Health Benefits of Medicinal Mushrooms: 4 Powerful Healing Fungi for Supercharging Your Health and Immunity BY TERO ISOKAUPPILA photo: andrew ridley Share: 1. Cordyceps / Ophiocordyceps sinensis Use Cordyceps to: + Perform better (both athletically and in the bedroom) + Increase energy + Alleviate asthma or bronchitis Cordyceps is a medicinal mushroom...

How to Pick the Perfect Avocado

How to Pick the Perfect Avocado
Avocados are easy to love and easy to incorporate into countless recipes. Picking the perfectly ripe (or unripe) version, however? Not so easy. The post How to Pick the Perfect Avocado appeared first on Under Armour. Source link

San Diego Adventures – The Fitnessista

Airbnb 8
Hey hey! How’s the morning going? Hope you’re having a wonderful day so far. This morning, the girls are off to camp, I have a podcast interview, and I’m looking forward to catching a barre class later.  For today’s post, I thought I’d share some San Diego adventures. It’s still one of our favorite...

10,000 steps a day — or fewer? – Harvard Health Blog

Person walking on pavement in park
10,000 steps a day has become the gold standard for many people. That number has sold many step-counting devices and inspired interoffice competitions. But it’s a big number that can be hard to reach. When people continue to not hit five digits, eventually some ditch the effort altogether. Dr. I-Min Lee is an associate...

What Women Want to Know About Vasectomy Reversals

Common Vasectomy Reversal Questions
A vasectomy reversal is like sewing together a piece of spaghetti with a hole in the middle. I see a lot of couples for vasectomy reversal procedures. As they gather information before proceeding, typically the partner, not the patient, fires off most of the questions. These queries come in two forms: questions directed at...