Simple Ways to Detox

Green detox smoothie for diet

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Detoxing on its own is a way of cleansing your body of bad toxins and starting fresh. It can do everything from flush out the liver to give you glowing skin. There are many different types of detoxing methods, not just in what you choose to eat or not eat. Here are some different types of detox methods to consider trying.

Use a Detox Mask

Soothing face mask
Soothing face mask

One way to detox your body is to actually start with your face. This allows you to remove makeup residue and chemicals from your cosmetic and skin care products by getting rid of all those skin toxins. This mask will also help to cleanse out your pores, which will improve your appearance and can help get rid of acne. Pollution can also irritate the skin, which is another thing that detox masks help with. You can either get a store-bought mask or make one on your own with all natural ingredients. Either way, be very careful with the ingredients you are using.

Clean Out Your Liver

A popular type of detox method is one that helps to cleanse your liver. This is very important as it helps to remove toxins from your liver as a result of drinking too much coffee or alcoholic beverages, and eating unhealthy foods on a regular basis. In order to clean out your liver, you want to use foods, drinks, and lots of water to your advantage. To start with, greens are an excellent way to detox your liver, including dandelion greens, bitter greens, and lettuce greens like kale and spinach. Some other things that can help detox your liver include cumin, curry, beets, limes, lemons, celery, carrots, and rosemary.

Drink Healthy Juice

Healthy green smoothie with kale, spinach and orange juice
Healthy green smoothie with kale, spinach and orange juice

A juice fast is one that helps to cleanse your entire body, helping to improve your skin, clean out your liver and colon, and provide an excellent source of other health benefits. This also happens to be an easy detox, since all you are doing is making natural and organic juice from home. You will need a blender or a juicer, but preferably a high-quality juicer. You want to add fresh fruits, vegetables, and herbs in order to cleanse your body. Some good fruits and vegetables for a juicing detox include kale, spinach, cabbage, lemons, strawberries, apples, ginger, beets, carrots, pears, and pineapple.

Don’t forget that the simplest way to detox your body is to use simple water. Get rid of all other liquids for a few days at least, and drink only water.


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