As people grow old, the risks of having memory problems are very high. In fact, most of us would experience having blank memories and misplacing keys during our youthful years. Even so, these things are not being focused on when you are young. But things are quite different when you experience these events as you age. And the majority of the golden-aged individuals would normally worry about forgetting things. As it happens, memory loss can be a normal part of senior living, and yet it could also mean different things.
How does memory loss occur? Although it can be actually normal for some as the brain tends to change its functions as we grow old, major memory loss is not. This is why it is very important for each and everyone to be largely aware of the difference between the two. Nevertheless, it is worth noting that, either way, these risks of having memory loss can be actually prevented.
Preventing Age-Related Memory Loss
Today, many memory care homes for seniors have found out that there are actually certain techniques on how to effectively prevent age-related memory loss. And these techniques have been very effective ever since they are practiced in most communities, especially when they are applied efficiently.
And if you want to naturally prevent having these kinds of memory problems in future time, you may want to check and even apply these techniques regularly:
1) Stay Socially Engaged
It is important for you to note that depression and anxiety are some of the most apparent factors to memory loss. Accordingly, staying socially active and engaged will prevent you from obtaining the risks of these major contributors. And naturally, you can then prevent any memory loss in future time.
This is very much recommended for people who live alone. But even if you are residing with your family, it is always best that you stay connected and engaged all the time.
2) Be Careful About What You Eat
“You are what you eat.” This is actually true as your regular consumption largely plays an important role in your brain functions. So, if you are not paying attention to the foods and drinks that you consume today, then expect that these could offer negative impacts to your future self, especially to your brain and mind.
But if you really want to prevent having memory loss or similar problems, then you must start minding your meals and drinks. Eat more fruits and vegetables as well as foods that are good for your brain and heart. Drink more water and, as much as possible, stay away from alcoholic beverages.
3) Stress Is Very Bad for Your Brain
Certainly, you already know that there is nothing good that comes out of stress. Not only that it can cause several physical health problems, but it can actually be a major contributor to memory and brain problems. In fact, stress has been deemed as one of the worst enemies of the brain and mind. This is because it largely deteriorates the brain.
So, if you are too immersed in a stressful environment or situation, try to get out from it as soon as you can. And surely, your future self will thank you.
4) Exercise Is Necessary
Do you know that exercise would not only benefit your physical health but also your brain and mind? This is actually true as per experts and specialists. As it appears, almost all assisted living & senior communities in recent times require all seniors and golden-aged individuals to engage in physical activities and exercise routines. And this is because exercising regularly improves blood and oxygen circulation all throughout the body and the brain.
Accordingly, the brain would function much better as it obtains enough blood flow and oxygen on a normal basis. Hence, it will keep your mind sharp and memory clear even when you age.
5) Be Friend With Nature
Some wonder is memory loss a symptom of depression?
In relation to stress and depression, another best way to prevent and even fight off these memory loss contributors is to actually engage with nature. Apparently, spending time with nature on a regular basis helps clear the mind and body. In fact, many therapists recommend their patients to do this as it improves several psychological conditions.
It actually calms, relaxes, and refreshes the mind. Also, it keeps the body to be close to a more natural environment which will certainly cause a positive impact in the long run.
6) Be Selfish About Your Health
Memory loss and related problems do not only focus on the health status of your brain and mind. As it appears, your physical health also plays an important role in these areas of concerns. Accordingly, it is always wise and best that you pay attention to your health. In fact, it is even much better if you become selfish about your health. And while it may be a cliché, your health is truly your wealth.
Try to start with your meal consumptions. Followed by your physical activities and routines, try to check if you are doing enough for the betterment of your body. Also, be sure to mind your overall lifestyle. And if you have your vices, ensure that you are no longer practicing them.
7) Learn to Play Brain Logical Games
Can memory loss be reversed? When you want to become physically fit, the most effective way to do this is to actually engage in physical fitness routines and exercises. And just like your physical body, your brain and mind do also function the same way.
By and large, if you want your mind and brain to be sharp and fit, you have to train it just like what you would do with your physical health. And one of the best ways to exercise your brain is to play various logical games and brain teasers.
Through these platforms and avenues, your mind will always be ready to function. And even when you age or grow old, your brain, along with its functions, will definitely be in good shape. Hence, the risks of having memory loss are quite low.
So when it comes to memory loss…
All in all, memory loss, whether it may be the normal type or a more serious case, is very challenging and difficult to manage. But fortunately, there are now effective ways that you can do in order to prevent them. So, start today and invest further in yourself. Certainly, it will be all worth it when the time comes.
Author Bio: This post was written by Holly Klamer. She loves to write on issues related to memory care facilities for seniors, assisted and senior living and retirement and is a frequent contributor on many blogs and online publications.