LATEST ARTICLES

How To Make The Most Of Your Downtime

How To Make The Most Of Your Downtime
Have you ever woken up and wondered, “What did I do last night?” And no, I’m not talking about after a late night out with friends, but a run...

Tips for Doing Keto Without Dairy

Tips for Doing Keto Without Dairy
I love dairy. As a man of primarily Northern European descent, my ancestors have been consuming the stuff for thousands of years. It doesn’t give me any issues. You won’t find me chugging tall glasses of straight milk these days, but I’m a big believer in...

The 7-Minute Energizer Workout

Woman working out at home
The following 7-minute energizer workout is my fitness tip for getting a fresh, motivating and energy-packed start to the day. For beginners, it is a good supplement to their regular fitness routine. This does not mean, however, that this workout should replace your other physical activities. The main purpose of the energizer workout...

Primal+Keto Cooking Made Easy: Mark’s Big-Ass Omelette

Primal+Keto Cooking Made Easy: Mark's Big-Ass Omelette
Omelettes are a regular go-to for me. There’s no faster or easier way to whip up a healthy and filling meal than this. If I’m not eating a big-ass salad for lunch, you can bet it’s an omelette instead. Eggs offer a good dose of protein...